What I Think About The Kayla Itsines Bikini Body Guide

Kayla Itsines bikini body guideIt’s every woman’s dream to have the body they want. In fact, most women have made attempts to achieve a bikini body with the kayla itsines workout plan but struggled. There are many guides provided by various people explaining the steps to be followed to achieve the type of bikini body that you want.

Truth be told, most women love to have a bikini body as it’s considered one of the best body shapes. This is not far from the truth since the less fat you have in your body the less you are likely to suffer from lifestyle diseases such as diabetes, cancer and hypertension.

Kayla Itsines is a women that is dedicated to helping women all over the world solve the problem of body shapes. She provides women with a 12 week program to kick start the process of achieving the bikini body. After the client successfully completes the 12 week program, they start the next 12 weeks program to fine tune the program. Basically, the program is a 24 week program.

The first part of the program helps to prepare the body to adapt to the looming changes such as change of diet. The program has been successful to women of all body sizes. It doesn’t matter what size your body is, once you roll in this program, you will successfully achieve the body you deserve in weeks.

Kayla Itsines offers a bikini body guide, BBG, with three main benefits. Bikini body bundle, H.E.L.P nutrition guide and bikini workouts guide. The three are well written books with guidelines on how and what to do to achieve your desired body. The guides are comprehensive, easy to follow and highly informative. This explains why she has worked with thousands of women all over the world.


The 12 week BBG contains the basics of achieving a great bikini body. It starts with simple challenges that will prepare the person to tackle more complex challenges. This helps the body adapt to the changes since the body never wants to be surprised as it will obviously react to the surprise and its response might not be something that the body will like.

The H.E.L.P nutrition guide gives a detailed explanation of what to eat during the program to make it more effective. As the old saying goes, an apple a day keeps the doctor away. It would be quite stressing to suffer from malnutrition especially during the program.

As a matter of fact, you must eat clean and stick to the diet prescribed in the diet guide in order to achieve the best results. Some people think that they are already eating healthy. While that may be true generally, it may not be true as far as BBG is concerned. It contains a 14 day meal plan with great recipes for all people including vegetarians. Women who have strictly followed the bikini body guide have admitted having seen great positive results within the 12 weeks.

The BBG comes along with many benefits. Since nutrition plays a vital role in making the program successful. The BBG comes with an amazing nutritional plan to help you achieve your goal of a desired body shape. A diet is essential in any weight loss program. The correct type of diet will not only nourish your body but it will also stimulate your body to burn the excess calories. The BBG H.E.L.P nutrition guide details how to eat, what to eat and the amount to eat.

It has a one week five meals a day plan, recipes and many other benefits. One unique thing about this nutrition plan is the five meals a day. That may sound like over eating but from an expert’s point of view it isn’t.

The workouts provided for in this guide are tailor made to help you keep fit. The current trend in the physical fitness industry is that fit is the new sexy. To be physically fit you need to hit the gym hard. There are plenty of exercises that can be done at home for less than thirty minutes a day and still achieve amazing results.

The BBG program has witnessed a lot of success from the women all around the world who have strictly followed it.